Vitamin D3 prevents/treats rickets, post menopausal osteoporosis
Vitamin D3
Human skin makes vitamin D3 when exposed to ultraviolet rays of the sun. According to the National Institute of Health, the best food source for vitamin D3 is the fish products, such as: cod liver oil, salmon, tuna, and sardines.
Fortified milk, breads, eggs and cereals are lesser vitamin D3 sources. Finally, the tablet or liquid vitamin supplement options with a doctor recommendation can also be a vitamin D3 source.
Benefits of Vitamin D3 :
Vitamin D3 promotes calcium’s absorption and functions for teen’s and children’s healthy teeth and bones, prevents loss of bone mass, and treats bone disorders.
It protects against adult and elderly muscle weakness and immune system issues, and lowers the risk of colon, breast, and prostate cancers. Rheumatoid arthritis and psoriasis is improved with vitamin D3.
Vitamin D3 prevents/treats rickets, post menopausal osteoporosis. The vitamin also treats hypoglycemia, Multiple Sclerosis and the development of Type 1 diabetes.
Contraindications :
Do not use this medication if you have ever had an allergic reaction to vitamin D3, or if you have :
• high levels of calcium in your blood (hypercalcemia)
• high levels of vitamin D in your body (hypervitaminosis D); or
• any condition that makes it hard for your body to absorb nutrients from food (malabsorption)
To make sure you can safely take cholecalciferol, tell your doctor if you have any of these other conditions :
• heart disease
• kidney disease; or
• an electrolyte imbalance
Side effects :
• dry mouth or a metallic taste
• pain in your lower back
• urinating more than usual
• fast, slow, or uneven heart rate
• slow growth (in a child taking vitamin D3)
• bone pain, muscle weakness, loss of height
• nausea, constipation, loss of appetite, weight loss
• weakness, drowsiness, changes in behavior
• increased thirst
Dosage :
The current recommended daily dose of vitamin D3 is 600 IU’s: for elderly age 71 or older, 400 IU’s: age 51 to 70, and 200 IU’s: age Birth to 50.
Storage : Store at room temperature. Protect from heat, light and moisture. Keep away from reach of children.
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